Artichoke with Vegetables and Purslane Salad calories & nutrition
Artichoke with Vegetables and Purslane Salad contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Artichoke with Vegetables and Purslane Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Artichoke bottom | 100 g | 47 | 0.2 | 10.5 | 3.3 |
| Green peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Purslane | 80 g | 13 | 0.1 | 2.7 | 1 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Yogurt dressing | 30 ml | 45 | 3 | 2.5 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Artichoke bottom · Green peas · Carrots · Purslane · Strawberries · Walnuts · Yogurt dressing · Olive oil
How does Artichoke with Vegetables and Purslane Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +471 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +488 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +98 kcal, less protein |
| Pizza Slice with Artichoke and Ham | 210g | 440 | 24g | +123 kcal, more protein |
Frequently Asked Questions
Is Artichoke with Vegetables and Purslane Salad healthy?
In moderation. Artichoke with Vegetables and Purslane Salad is calorie-dense at 93 kcal/100 g. With 10g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Artichoke with Vegetables and Purslane Salad good for weight loss?
At 317 calories per serving, Artichoke with Vegetables and Purslane Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Artichoke with Vegetables and Purslane Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Artichoke with Vegetables and Purslane Salad?
- Macro split: fat 57%, carbs 36%, protein 7%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Olive oil, Walnuts, Artichoke bottom
How long does it take to burn off Artichoke with Vegetables and Purslane Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Artichoke with Vegetables and Purslane Salad?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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