Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad calories & nutrition
Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad contains 853 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 58g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 48 |
| Flatbread with Artichokes and Feta | 120 g | 310 | 14 | 36 | 10 |
| Roasted Carrots | 80 g | 74 | 4 | 9 | 1 |
| Romaine Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.5 |
| Croutons | 15 g | 70 | 3 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Flatbread with Artichokes and Feta · Roasted Carrots · Romaine Lettuce · Caesar Dressing · Croutons
How does Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -223 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -318 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +137 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -234 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad healthy?
In moderation. Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad is calorie-dense at 192 kcal/100 g. With 62g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad good for weight loss?
At 853 calories per serving, Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Flatbread with Artichokes and Feta, Grilled Chicken Breast, Caesar Dressing
How long does it take to burn off Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Artichoke Flatbread, Roasted Carrots, and Caesar Salad?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 29% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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