Assorted Confectionery calories & nutrition
Assorted Confectionery contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 10g fat, 156g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Confectionery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sour Patch Kids (Strawberry) | 100 g | 360 | 0 | 88 | 0 |
| Galaxy Caramel Flavour Biscuit Bar | 40 g | 200 | 10 | 25 | 2 |
| Love Hearts | 30 g | 120 | 0 | 29 | 0 |
| Parma Violets | 15 g | 60 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sour Patch Kids (Strawberry) · Galaxy Caramel Flavour Biscuit Bar · Love Hearts · Parma Violets
How does Assorted Confectionery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -223 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -73 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -124 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +684 kcal, more protein |
Frequently Asked Questions
Is Assorted Confectionery healthy?
In moderation. Assorted Confectionery is calorie-dense at 400 kcal/100 g. With 2g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Confectionery good for weight loss?
At 740 calories per serving, Assorted Confectionery is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Confectionery?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Confectionery?
- Macro split: fat 12%, carbs 84%, protein 4%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Sour Patch Kids (Strawberry), Galaxy Caramel Flavour Biscuit Bar, Love Hearts
How long does it take to burn off Assorted Confectionery?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Confectionery?
- kcal: 37% of daily intake
- Fat: 14% of daily intake
- Carb: 78% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
