Aubergine Al Forno calories & nutrition
Aubergine Al Forno contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aubergine Al Forno?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Aubergine | 150 g | 105 | 7 | 8 | 2 |
| Mozzarella Cheese | 50 g | 150 | 12 | 1 | 10 |
| Tomato Sauce | 100 g | 60 | 3 | 7 | 2 |
| Garlicky Cheese Crumb | 40 g | 180 | 12 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Aubergine · Mozzarella Cheese · Tomato Sauce · Garlicky Cheese Crumb
How does Aubergine Al Forno compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +48 kcal, less protein |
| Roasted Aubergine with Feta and Tomatoes | 385g | 521 | 13g | +26 kcal, less protein |
Frequently Asked Questions
Is Aubergine Al Forno healthy?
In moderation. Aubergine Al Forno is calorie-dense at 146 kcal/100 g. With 19g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Aubergine Al Forno good for weight loss?
Yes. At 495 calories with 19g protein, Aubergine Al Forno keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Aubergine Al Forno?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aubergine Al Forno?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Garlicky Cheese Crumb, Mozzarella Cheese, Roasted Aubergine
How long does it take to burn off Aubergine Al Forno?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aubergine Al Forno?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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