Aubergine and Butternut Squash Salad with Feta and Apple calories & nutrition
Aubergine and Butternut Squash Salad with Feta and Apple contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aubergine and Butternut Squash Salad with Feta and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Aubergine | 100 g | 100 | 7 | 8 | 2 |
| Roasted Butternut Squash | 80 g | 68 | 1 | 15 | 1 |
| Feta Cheese | 70 g | 176 | 14 | 2 | 9 |
| Apple | 50 g | 26 | 0 | 7 | 0 |
| Mixed Salad Leaves | 30 g | 5 | 0 | 1 | 0 |
| Pomegranate Seeds | 10 g | 8 | 0 | 2 | 0 |
| Dressing (oil-based) | 20 ml | 160 | 18 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Aubergine · Roasted Butternut Squash · Feta Cheese · Apple · Mixed Salad Leaves · Pomegranate Seeds · Dressing (oil-based)
Frequently Asked Questions
Is Aubergine and Butternut Squash Salad with Feta and Apple healthy?
In moderation. Aubergine and Butternut Squash Salad with Feta and Apple is calorie-dense at 151 kcal/100 g. With 12g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Aubergine and Butternut Squash Salad with Feta and Apple good for weight loss?
At 543 calories per serving, Aubergine and Butternut Squash Salad with Feta and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aubergine and Butternut Squash Salad with Feta and Apple?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aubergine and Butternut Squash Salad with Feta and Apple?
- Macro split: fat 66%, carbs 26%, protein 8%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Feta Cheese, Dressing (oil-based), Roasted Aubergine
How long does it take to burn off Aubergine and Butternut Squash Salad with Feta and Apple?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aubergine and Butternut Squash Salad with Feta and Apple?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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