Chicken Curry with Pilau Rice and Grilled Aubergine calories & nutrition
Chicken Curry with Pilau Rice and Grilled Aubergine contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Pilau Rice and Grilled Aubergine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast chunks | 120 g | 198 | 6 | 0 | 36 |
| Pilau rice | 150 g | 246 | 6 | 42 | 6 |
| Curry sauce | 50 ml | 75 | 5 | 6 | 1.5 |
| Grilled aubergine | 60 g | 54 | 4 | 4 | 0.5 |
| Fresh tomato slices | 40 g | 8 | 0 | 1.5 | 0.5 |
| Tomato salsa garnish | 30 g | 12 | 0 | 2.5 | 0.5 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast chunks · Pilau rice · Curry sauce · Grilled aubergine · Fresh tomato slices · Tomato salsa garnish · Iceberg lettuce
How does Chicken Curry with Pilau Rice and Grilled Aubergine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +768 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +186 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +92 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Pilau Rice and Grilled Aubergine healthy?
Yes. With 46g of protein and only 56g of carbs, Chicken Curry with Pilau Rice and Grilled Aubergine is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Pilau Rice and Grilled Aubergine good for weight loss?
Yes. At 597 calories with 46g protein, Chicken Curry with Pilau Rice and Grilled Aubergine keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Pilau Rice and Grilled Aubergine?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Pilau Rice and Grilled Aubergine?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Pilau rice, Chicken breast chunks, Curry sauce
How long does it take to burn off Chicken Curry with Pilau Rice and Grilled Aubergine?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Pilau Rice and Grilled Aubergine?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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