Bündnerfleisch Platter with Garnish calories & nutrition
Bündnerfleisch Platter with Garnish contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bündnerfleisch Platter with Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bündnerfleisch (Swiss Air-Dried Beef) | 80 g | 184 | 4 | 0 | 37 |
| Carrot sticks | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Fresh Fig | 40 g | 30 | 0.1 | 7.6 | 0.3 |
| Apple slice | 15 g | 8 | 0 | 2 | 0 |
| Pickled Cucumber | 20 g | 3 | 0 | 0.5 | 0.1 |
| Red Grape | 8 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce leaf | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bündnerfleisch (Swiss Air-Dried Beef) · Carrot sticks · Fresh Fig · Apple slice · Pickled Cucumber · Red Grape · Lettuce leaf
How does Bündnerfleisch Platter with Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bündnerfleisch with crispbread and pickles | 120g | 221 | 25g | -24 kcal, less protein |
| Mixed salad with Bündnerfleisch and hummus | 325g | 444 | 36g | +199 kcal, less protein |
| Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg | 315g | 401 | 41g | +156 kcal, more protein |
| Mixed salad with tofu, Bündnerfleisch on bread, and a pear | 440g | 428 | 20g | +183 kcal, less protein |
Frequently Asked Questions
Is Bündnerfleisch Platter with Garnish healthy?
Yes. With 38g of protein and only 14g of carbs, Bündnerfleisch Platter with Garnish is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bündnerfleisch Platter with Garnish good for weight loss?
Yes. At 245 calories with 38g protein, Bündnerfleisch Platter with Garnish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bündnerfleisch Platter with Garnish?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bündnerfleisch Platter with Garnish?
- Macro split: fat 15%, carbs 23%, protein 62%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Bündnerfleisch (Swiss Air-Dried Beef), Fresh Fig, Carrot sticks
How long does it take to burn off Bündnerfleisch Platter with Garnish?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bündnerfleisch Platter with Garnish?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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