Bündnerfleisch with crispbread and pickles calories & nutrition
Bündnerfleisch with crispbread and pickles contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bündnerfleisch with crispbread and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bündnerfleisch (Swiss air-dried beef) | 50 g | 110 | 2.5 | 0.5 | 21.5 |
| Rye crispbread | 30 g | 105 | 0.5 | 20 | 3 |
| Pickled cucumbers | 40 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bündnerfleisch (Swiss air-dried beef) · Rye crispbread · Pickled cucumbers
How does Bündnerfleisch with crispbread and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bündnerfleisch Platter with Garnish | 203g | 245 | 38g | +24 kcal, more protein |
| Mixed salad with Bündnerfleisch and hummus | 325g | 444 | 36g | +223 kcal, more protein |
| Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg | 315g | 401 | 41g | +180 kcal, more protein |
| Mixed salad with tofu, Bündnerfleisch on bread, and a pear | 440g | 428 | 20g | +207 kcal, less protein |
Frequently Asked Questions
Is Bündnerfleisch with crispbread and pickles healthy?
Yes. With 25g of protein and only 22g of carbs, Bündnerfleisch with crispbread and pickles is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bündnerfleisch with crispbread and pickles good for weight loss?
Yes. At 221 calories with 25g protein, Bündnerfleisch with crispbread and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bündnerfleisch with crispbread and pickles?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bündnerfleisch with crispbread and pickles?
- Macro split: fat 13%, carbs 39%, protein 48%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Bündnerfleisch (Swiss air-dried beef), Rye crispbread, Pickled cucumbers
How long does it take to burn off Bündnerfleisch with crispbread and pickles?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bündnerfleisch with crispbread and pickles?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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