Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg calories & nutrition
Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 92 | 4.5 | 0 | 13 |
| Bündnerfleisch (Air-dried beef) | 40 g | 84 | 1.5 | 0 | 17.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Couscous and Corn Salad | 60 g | 85 | 1 | 16 | 3 |
| Mixed Green Salad and Radicchio | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Balsamic Vinaigrette | 15 ml | 45 | 4 | 2 | 0.2 |
| Lime Wedge | 10 g | 3 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Bündnerfleisch (Air-dried beef) · Boiled Egg · Couscous and Corn Salad · Mixed Green Salad and Radicchio · Cherry Tomatoes · Cucumber · Balsamic Vinaigrette · Lime Wedge
How does Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -44 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +15 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -50 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +552 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg healthy?
Yes. With 41g of protein and only 22g of carbs, Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg good for weight loss?
Yes. At 401 calories with 41g protein, Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg?
- Macro split: fat 37%, carbs 22%, protein 41%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Couscous and Corn Salad, Bündnerfleisch (Air-dried beef)
How long does it take to burn off Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Smoked Salmon, Bündnerfleisch, and Boiled Egg?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
