Mixed salad with Bündnerfleisch and hummus calories & nutrition
Mixed salad with Bündnerfleisch and hummus contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with Bündnerfleisch and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bündnerfleisch (Swiss air-dried beef) | 50 g | 110 | 2 | 0 | 23 |
| Hummus | 60 g | 144 | 10 | 8 | 5.5 |
| Mixed salad leaves | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Tomatoes | 80 g | 14 | 0.2 | 2.3 | 0.7 |
| Pesto sauce | 20 g | 104 | 10 | 1.4 | 2.1 |
| Hemp seeds | 10 g | 55 | 4.5 | 0.9 | 2.7 |
| Chives and herbs | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bündnerfleisch (Swiss air-dried beef) · Hummus · Mixed salad leaves · Tomatoes · Pesto sauce · Hemp seeds · Chives and herbs
How does Mixed salad with Bündnerfleisch and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +10 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -87 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -28 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -93 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with Bündnerfleisch and hummus healthy?
In moderation. Mixed salad with Bündnerfleisch and hummus is calorie-dense at 137 kcal/100 g. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with Bündnerfleisch and hummus good for weight loss?
Yes. At 444 calories with 36g protein, Mixed salad with Bündnerfleisch and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with Bündnerfleisch and hummus?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with Bündnerfleisch and hummus?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Hummus, Bündnerfleisch (Swiss air-dried beef), Pesto sauce
How long does it take to burn off Mixed salad with Bündnerfleisch and hummus?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with Bündnerfleisch and hummus?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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