BBQ Chicken Layered Salad calories & nutrition
BBQ Chicken Layered Salad contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Layered Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 180 | 5 | 8 | 25 |
| Barbecue Sauce | 30 ml | 75 | 1 | 16 | 0.5 |
| Pasta | 75 g | 110 | 1 | 23 | 3 |
| Cheese | 25 g | 100 | 7 | 1 | 7 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Barbecue Sauce · Pasta · Cheese · Mixed Salad Leaves
How does BBQ Chicken Layered Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +760 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -125 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken Layered Salad healthy?
Yes. With 36g of protein and only 49g of carbs, BBQ Chicken Layered Salad is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is BBQ Chicken Layered Salad good for weight loss?
Yes. At 475 calories with 36g protein, BBQ Chicken Layered Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in BBQ Chicken Layered Salad?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Layered Salad?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Pasta, Cheese
How long does it take to burn off BBQ Chicken Layered Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Layered Salad?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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