BBQ Chicken Pizza with Rocket calories & nutrition
BBQ Chicken Pizza with Rocket contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 21g fat, 100g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Pizza with Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 405 | 4.5 | 78 | 13 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| BBQ Sauce | 40 ml | 68 | 0.2 | 16.2 | 0.4 |
| Tomato Sauce | 30 ml | 15 | 0.2 | 2.8 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Rocket Leaves | 10 g | 3 | 0.1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Grilled Chicken Breast · BBQ Sauce · Tomato Sauce · Red Onion · Rocket Leaves
How does BBQ Chicken Pizza with Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +556 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -26 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -120 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -219 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken Pizza with Rocket healthy?
In moderation. BBQ Chicken Pizza with Rocket is calorie-dense at 210 kcal/100 g. With 55g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken Pizza with Rocket good for weight loss?
At 809 calories per serving, BBQ Chicken Pizza with Rocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken Pizza with Rocket?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Pizza with Rocket?
- Macro split: fat 23%, carbs 49%, protein 28%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Grilled Chicken Breast
How long does it take to burn off BBQ Chicken Pizza with Rocket?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Pizza with Rocket?
- kcal: 40% of daily intake
- Fat: 30% of daily intake
- Carb: 50% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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