BBQ Chicken Salad Bowl calories & nutrition
BBQ Chicken Salad Bowl contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| BBQ Sauce | 2 floz | 114 | 0 | 28 | 0.5 |
| Black Beans | 3 oz | 112 | 0.4 | 20 | 7.1 |
| Corn Kernels | 2 oz | 54 | 0.7 | 12 | 1.9 |
| Bacon Bits | 1 oz | 135 | 10 | 0.5 | 10.7 |
| Shredded Cheddar Cheese | 1 oz | 114 | 9 | 0.4 | 7 |
| Tortilla Strips | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Pico de Gallo | 2 oz | 15 | 0.1 | 3 | 0.6 |
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · BBQ Sauce · Black Beans · Corn Kernels · Bacon Bits · Shredded Cheddar Cheese · Tortilla Strips · Pico de Gallo · Romaine Lettuce
How does BBQ Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +552 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -30 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -223 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -138 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken Salad Bowl healthy?
In moderation. BBQ Chicken Salad Bowl is calorie-dense at 175 kcal/4 oz. With 67g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken Salad Bowl good for weight loss?
At 813 calories per serving, BBQ Chicken Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken Salad Bowl?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Salad Bowl?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Bacon Bits, BBQ Sauce
How long does it take to burn off BBQ Chicken Salad Bowl?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Salad Bowl?
- kcal: 41% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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