BBQ Chicken Toastie calories & nutrition
BBQ Chicken Toastie contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bloomer Bread | 100 g | 265 | 3 | 50 | 9 |
| BBQ Chicken Filling | 80 g | 160 | 8 | 8 | 14 |
| Mozzarella Cheese | 30 g | 80 | 6 | 1 | 6 |
| Mustard | 5 g | 5 | 0.3 | 0.5 | 0.3 |
| Béchamel Sauce | 20 g | 30 | 2 | 2 | 1 |
| Pink Pickled Onion | 10 g | 5 | 0 | 1 | 0.1 |
| Jalapeños | 5 g | 1 | 0 | 0.2 | 0.05 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bloomer Bread · BBQ Chicken Filling · Mozzarella Cheese · Mustard · Béchamel Sauce · Pink Pickled Onion · Jalapeños · Cheddar Cheese
How does BBQ Chicken Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +706 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +77 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +225 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +974 kcal, more protein |
Frequently Asked Questions
Is BBQ Chicken Toastie healthy?
In moderation. BBQ Chicken Toastie is calorie-dense at 232 kcal/100 g. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken Toastie good for weight loss?
At 626 calories per serving, BBQ Chicken Toastie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken Toastie?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Toastie?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: White Bloomer Bread, BBQ Chicken Filling, Mozzarella Cheese
How long does it take to burn off BBQ Chicken Toastie?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Toastie?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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