BBQ Chicken Wings calories & nutrition
BBQ Chicken Wings contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings (Fried) | 180 g | 513 | 33 | 0 | 54 |
| BBQ Sauce | 60 ml | 116 | 0 | 29 | 0 |
| Ranch Dressing | 15 ml | 73 | 7 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings (Fried) · BBQ Sauce · Ranch Dressing
How does BBQ Chicken Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +663 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +81 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -112 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -27 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken Wings healthy?
In moderation. BBQ Chicken Wings is calorie-dense at 275 kcal/100 g. With 55g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken Wings good for weight loss?
At 702 calories per serving, BBQ Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken Wings?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Wings?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Chicken Wings (Fried), BBQ Sauce, Ranch Dressing
How long does it take to burn off BBQ Chicken Wings?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Wings?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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