BBQ Chicken Wings and Egg Salad Sandwich calories & nutrition
BBQ Chicken Wings and Egg Salad Sandwich contains 991 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 65g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Wings and Egg Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Chicken Wings | 250 g | 625 | 37 | 25 | 48 |
| White Bread Toast | 40 g | 106 | 1 | 20 | 4 |
| Egg Salad Filling | 80 g | 180 | 14 | 2 | 11 |
| Spinach Leaves | 10 g | 2 | 0 | 0.4 | 0.2 |
| BBQ Sauce | 45 ml | 78 | 0.2 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Chicken Wings · White Bread Toast · Egg Salad Filling · Spinach Leaves · BBQ Sauce
How does BBQ Chicken Wings and Egg Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -401 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -294 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +244 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -641 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken Wings and Egg Salad Sandwich healthy?
In moderation. BBQ Chicken Wings and Egg Salad Sandwich is calorie-dense at 233 kcal/100 g. With 64g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken Wings and Egg Salad Sandwich good for weight loss?
At 991 calories per serving, BBQ Chicken Wings and Egg Salad Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken Wings and Egg Salad Sandwich?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Wings and Egg Salad Sandwich?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: BBQ Chicken Wings, Egg Salad Filling, White Bread Toast
How long does it take to burn off BBQ Chicken Wings and Egg Salad Sandwich?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Wings and Egg Salad Sandwich?
- kcal: 50% of daily intake
- Fat: 75% of daily intake
- Carb: 33% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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