BBQ Chicken Wings with Ranch and Celery calories & nutrition
BBQ Chicken Wings with Ranch and Celery contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 24g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken Wings with Ranch and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing (fried) | 1.5 oz | 120 | 9 | 0 | 9 |
| BBQ Sauce | 1.5 floz | 75 | 0 | 18 | 0 |
| Ranch Dressing | 2 floz | 240 | 24 | 4 | 2 |
| Celery Stick | 1.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing (fried) · BBQ Sauce · Ranch Dressing · Celery Stick
How does BBQ Chicken Wings with Ranch and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +252 kcal, more protein |
Frequently Asked Questions
Is BBQ Chicken Wings with Ranch and Celery healthy?
In moderation. BBQ Chicken Wings with Ranch and Celery is calorie-dense at 266 kcal/4 oz. With 11g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken Wings with Ranch and Celery good for weight loss?
At 445 calories per serving, BBQ Chicken Wings with Ranch and Celery is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken Wings with Ranch and Celery?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken Wings with Ranch and Celery?
- Macro split: fat 67%, carbs 22%, protein 11%
- Energy density: 266 kcal/4 oz (high)
- Top calorie contributors: Ranch Dressing, Chicken Wing (fried), BBQ Sauce
How long does it take to burn off BBQ Chicken Wings with Ranch and Celery?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken Wings with Ranch and Celery?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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