BBQ Chicken with Cheese and Fries calories & nutrition
BBQ Chicken with Cheese and Fries contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 70g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken with Cheese and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 7.5 | 0 | 45 |
| BBQ Sauce | 30 ml | 45 | 0.5 | 10 | 0.5 |
| Melted Cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| French Fries | 150 g | 465 | 22.5 | 60 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · BBQ Sauce · Melted Cheese · French Fries
How does BBQ Chicken with Cheese and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +537 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -238 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -153 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -131 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken with Cheese and Fries healthy?
In moderation. BBQ Chicken with Cheese and Fries is calorie-dense at 237 kcal/100 g. With 54g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken with Cheese and Fries good for weight loss?
At 828 calories per serving, BBQ Chicken with Cheese and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken with Cheese and Fries?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken with Cheese and Fries?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Breast, Melted Cheese
How long does it take to burn off BBQ Chicken with Cheese and Fries?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken with Cheese and Fries?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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