BBQ Chicken with Mashed Potatoes calories & nutrition
BBQ Chicken with Mashed Potatoes contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Chicken | 200 g | 480 | 28 | 15 | 40 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Gravy | 30 ml | 30 | 2 | 2 | 1 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Chicken · Mashed Potatoes · Gravy · Hot Sauce
How does BBQ Chicken with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +700 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +32 kcal, more protein |
Frequently Asked Questions
Is BBQ Chicken with Mashed Potatoes healthy?
In moderation. BBQ Chicken with Mashed Potatoes is calorie-dense at 171 kcal/100 g. With 44g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken with Mashed Potatoes good for weight loss?
At 665 calories per serving, BBQ Chicken with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken with Mashed Potatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken with Mashed Potatoes?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: BBQ Chicken, Mashed Potatoes, Gravy
How long does it take to burn off BBQ Chicken with Mashed Potatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken with Mashed Potatoes?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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