BBQ Meat Platter calories & nutrition
BBQ Meat Platter contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 2g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Meat Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 4 oz | 300 | 22 | 0 | 25 |
| Pulled Pork | 5 oz | 350 | 25 | 2 | 30 |
| Chicken Drumstick | 3 oz | 180 | 10 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Pulled Pork · Chicken Drumstick
How does BBQ Meat Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -65 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -5 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -420 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -568 kcal, less protein |
Frequently Asked Questions
Is BBQ Meat Platter healthy?
In moderation. BBQ Meat Platter is calorie-dense at 277 kcal/4 oz. With 75g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Meat Platter good for weight loss?
At 830 calories per serving, BBQ Meat Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Meat Platter?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Meat Platter?
- Macro split: fat 62%, carbs 1%, protein 37%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Pulled Pork, Pork Ribs, Chicken Drumstick
How long does it take to burn off BBQ Meat Platter?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Meat Platter?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 1% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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