BBQ Ribs, Fries, Stir-fried Vegetables and Rice calories & nutrition
BBQ Ribs, Fries, Stir-fried Vegetables and Rice contains 1540 calories per serving (77% of a 2,000 kcal daily diet), with 81g fat, 141g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Ribs, Fries, Stir-fried Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Ribs | 200 g | 600 | 40 | 20 | 35 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Stir-fried Mushrooms | 100 g | 50 | 3 | 4 | 3 |
| Stir-fried Mixed Vegetables | 100 g | 60 | 3 | 7 | 2 |
| Fried Rice | 200 g | 380 | 10 | 60 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Ribs · French Fries · Stir-fried Mushrooms · Stir-fried Mixed Vegetables · Fried Rice
How does BBQ Ribs, Fries, Stir-fried Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Rice Plate with Fish, Pork Ribs, and Greens | 560g | 839 | 57g | -701 kcal, more protein |
Frequently Asked Questions
Is BBQ Ribs, Fries, Stir-fried Vegetables and Rice healthy?
In moderation. BBQ Ribs, Fries, Stir-fried Vegetables and Rice is calorie-dense at 205 kcal/100 g. With 55g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Ribs, Fries, Stir-fried Vegetables and Rice good for weight loss?
At 1540 calories per serving, BBQ Ribs, Fries, Stir-fried Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Ribs, Fries, Stir-fried Vegetables and Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Ribs, Fries, Stir-fried Vegetables and Rice?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: BBQ Ribs, French Fries, Fried Rice
How long does it take to burn off BBQ Ribs, Fries, Stir-fried Vegetables and Rice?
- Jogging: ~176 min
- Cycling: ~203 min
- Walking: ~377 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Ribs, Fries, Stir-fried Vegetables and Rice?
- kcal: 77% of daily intake
- Fat: 116% of daily intake
- Carb: 71% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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