Burger with Ribs, Roasted Potatoes, and Garden Salad calories & nutrition
Burger with Ribs, Roasted Potatoes, and Garden Salad contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 70g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with Ribs, Roasted Potatoes, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Burger Bun | 60 g | 160 | 2 | 30 | 5 |
| Beef Burger Patty | 115 g | 285 | 21 | 0 | 24 |
| Pork Back Rib | 100 g | 250 | 18 | 0 | 22 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3 |
| Cucumber and Tomato Salad | 100 g | 45 | 2.5 | 4 | 1.5 |
| Ketchup | 15 ml | 20 | 0 | 5 | 0 |
| Yellow Mustard | 10 ml | 10 | 0.5 | 1 | 0.5 |
| Pickles and Onions | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Burger Bun · Beef Burger Patty · Pork Back Rib · Roasted Potatoes · Cucumber and Tomato Salad · Ketchup · Yellow Mustard · Pickles and Onions
How does Burger with Ribs, Roasted Potatoes, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +275 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +534 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -155 kcal, less protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +495 kcal, more protein |
Frequently Asked Questions
Is Burger with Ribs, Roasted Potatoes, and Garden Salad healthy?
In moderation. Burger with Ribs, Roasted Potatoes, and Garden Salad is calorie-dense at 175 kcal/100 g. With 56g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Burger with Ribs, Roasted Potatoes, and Garden Salad good for weight loss?
At 960 calories per serving, Burger with Ribs, Roasted Potatoes, and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with Ribs, Roasted Potatoes, and Garden Salad?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with Ribs, Roasted Potatoes, and Garden Salad?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef Burger Patty, Pork Back Rib, Roasted Potatoes
How long does it take to burn off Burger with Ribs, Roasted Potatoes, and Garden Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with Ribs, Roasted Potatoes, and Garden Salad?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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