Mixed Rice Plate with Fish, Pork Ribs, and Greens calories & nutrition
Mixed Rice Plate with Fish, Pork Ribs, and Greens contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 79g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Plate with Fish, Pork Ribs, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Steamed Fish Fillet (with skin) | 120 g | 180 | 8 | 0 | 26 |
| Braised Pork Ribs | 80 g | 280 | 20 | 2 | 22 |
| Stir-fried Choy Sum | 100 g | 50 | 3 | 4 | 2 |
| Green Chili | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Fish Fillet (with skin) · Braised Pork Ribs · Stir-fried Choy Sum · Green Chili
How does Mixed Rice Plate with Fish, Pork Ribs, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +114 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -206 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -336 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -574 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Plate with Fish, Pork Ribs, and Greens healthy?
In moderation. Mixed Rice Plate with Fish, Pork Ribs, and Greens is calorie-dense at 150 kcal/100 g. With 57g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice Plate with Fish, Pork Ribs, and Greens good for weight loss?
At 839 calories per serving, Mixed Rice Plate with Fish, Pork Ribs, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice Plate with Fish, Pork Ribs, and Greens?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Plate with Fish, Pork Ribs, and Greens?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Pork Ribs, Steamed Fish Fillet (with skin)
How long does it take to burn off Mixed Rice Plate with Fish, Pork Ribs, and Greens?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Plate with Fish, Pork Ribs, and Greens?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 40% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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