BBQ chicken thighs with garden salad calories & nutrition
BBQ chicken thighs with garden salad contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 20g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ chicken thighs with garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ chicken thighs | 220 g | 548 | 32 | 12 | 53 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Black and green olives | 40 g | 58 | 6 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ chicken thighs · Mixed salad greens · Cherry tomatoes · Black and green olives · Cucumber · Red onion · Vinaigrette dressing
How does BBQ chicken thighs with garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +664 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +82 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -111 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -26 kcal, less protein |
Frequently Asked Questions
Is BBQ chicken thighs with garden salad healthy?
In moderation. BBQ chicken thighs with garden salad is calorie-dense at 171 kcal/100 g. With 55g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is BBQ chicken thighs with garden salad good for weight loss?
At 701 calories per serving, BBQ chicken thighs with garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ chicken thighs with garden salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ chicken thighs with garden salad?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: BBQ chicken thighs, Vinaigrette dressing, Black and green olives
How long does it take to burn off BBQ chicken thighs with garden salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ chicken thighs with garden salad?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 10% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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