Bacon, baked beans and toast calories & nutrition
Bacon, baked beans and toast contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon, baked beans and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Back bacon | 60 g | 162 | 10 | 0 | 18 |
| Baked beans in tomato sauce | 200 g | 158 | 1 | 26 | 9 |
| White bread toast | 80 g | 212 | 2 | 40 | 7 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Back bacon · Baked beans in tomato sauce · White bread toast · Butter
How does Bacon, baked beans and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -98 kcal, less protein |
| Bacon, Baked Beans and Hash Brown | 235g | 411 | 33g | -195 kcal, less protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +44 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +186 kcal, more protein |
Frequently Asked Questions
Is Bacon, baked beans and toast healthy?
In moderation. Bacon, baked beans and toast is calorie-dense at 173 kcal/100 g. With 34g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Bacon, baked beans and toast good for weight loss?
At 606 calories per serving, Bacon, baked beans and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon, baked beans and toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon, baked beans and toast?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Back bacon, Baked beans in tomato sauce
How long does it take to burn off Bacon, baked beans and toast?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon, baked beans and toast?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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