Bagels with Cream Cheese and Strawberries calories & nutrition
Bagels with Cream Cheese and Strawberries contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 103g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagels with Cream Cheese and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 170 g | 450 | 4 | 88 | 16 |
| Cream Cheese | 40 g | 140 | 14 | 4 | 2 |
| Strawberries | 150 g | 48 | 1 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Cream Cheese · Strawberries
Frequently Asked Questions
Is Bagels with Cream Cheese and Strawberries healthy?
In moderation. Bagels with Cream Cheese and Strawberries is calorie-dense at 177 kcal/100 g. With 19g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Bagels with Cream Cheese and Strawberries good for weight loss?
At 638 calories per serving, Bagels with Cream Cheese and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagels with Cream Cheese and Strawberries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagels with Cream Cheese and Strawberries?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Cream Cheese, Strawberries
How long does it take to burn off Bagels with Cream Cheese and Strawberries?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagels with Cream Cheese and Strawberries?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 52% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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