Mini Pizza Bagels calories & nutrition
Mini Pizza Bagels contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pizza Bagels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 140 | 2 | 26 | 5 |
| Tomato Sauce | 2 floz | 30 | 0.5 | 6 | 1 |
| Shredded Mozzarella Cheese | 1.5 oz | 150 | 11 | 1 | 12 |
| Shredded Cheddar Cheese | 1 oz | 110 | 9 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Tomato Sauce · Shredded Mozzarella Cheese · Shredded Cheddar Cheese
How does Mini Pizza Bagels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +0 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -26 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -32 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +770 kcal, more protein |
Frequently Asked Questions
Is Mini Pizza Bagels healthy?
In moderation. Mini Pizza Bagels is calorie-dense at 260 kcal/4 oz. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mini Pizza Bagels good for weight loss?
Yes. At 430 calories with 25g protein, Mini Pizza Bagels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Pizza Bagels?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pizza Bagels?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Shredded Mozzarella Cheese, English Muffin, Shredded Cheddar Cheese
How long does it take to burn off Mini Pizza Bagels?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pizza Bagels?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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