Assorted Mini Cakes calories & nutrition
Assorted Mini Cakes contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mini Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Velvet Cake Slice | 60 g | 240 | 12 | 30 | 3 |
| Chocolate Cake Slice | 50 g | 225 | 13 | 25 | 2 |
| Coconut Cake Slice | 40 g | 180 | 10 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Velvet Cake Slice · Chocolate Cake Slice · Coconut Cake Slice
How does Assorted Mini Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -128 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +22 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +400 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -29 kcal, more protein |
Frequently Asked Questions
Is Assorted Mini Cakes healthy?
In moderation. Assorted Mini Cakes is calorie-dense at 430 kcal/100 g. With 6g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mini Cakes good for weight loss?
At 645 calories per serving, Assorted Mini Cakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mini Cakes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mini Cakes?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 430 kcal/100 g (high)
- Top calorie contributors: Red Velvet Cake Slice, Chocolate Cake Slice, Coconut Cake Slice
How long does it take to burn off Assorted Mini Cakes?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mini Cakes?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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