Low-carb Cottage Cheese Bagels calories & nutrition
Low-carb Cottage Cheese Bagels contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Low-carb Cottage Cheese Bagels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-carb Cottage Cheese Bagel | 100 g | 180 | 2 | 10 | 30 |
| Cream Cheese Filling | 30 g | 60 | 5 | 2 | 2 |
| Deli Meat (e.g., Turkey/Ham) | 20 g | 25 | 1 | 0 | 4 |
| Vegetables (e.g., Lettuce, Onion) | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-carb Cottage Cheese Bagel · Cream Cheese Filling · Deli Meat (e.g., Turkey/Ham) · Vegetables (e.g., Lettuce, Onion)
How does Low-carb Cottage Cheese Bagels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2847 kcal, more protein |
| Carbonara Pasta with Bacon and Cheese | 292g | 836 | 43g | +566 kcal, more protein |
| Carbonara Pasta with Side Salad | 450g | 750 | 27g | +480 kcal, less protein |
| Mixed Protein and Carb Meal | 570g | 791 | 50g | +521 kcal, more protein |
Frequently Asked Questions
Is Low-carb Cottage Cheese Bagels healthy?
Yes. With 36g of protein and only 13g of carbs, Low-carb Cottage Cheese Bagels is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Low-carb Cottage Cheese Bagels good for weight loss?
Yes. At 270 calories with 36g protein, Low-carb Cottage Cheese Bagels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Low-carb Cottage Cheese Bagels?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Low-carb Cottage Cheese Bagels?
- Macro split: fat 27%, carbs 19%, protein 54%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Low-carb Cottage Cheese Bagel, Cream Cheese Filling, Deli Meat (e.g., Turkey/Ham)
How long does it take to burn off Low-carb Cottage Cheese Bagels?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Low-carb Cottage Cheese Bagels?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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