Chicken and Bacon Carbonara calories & nutrition
Chicken and Bacon Carbonara contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Carbonara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 180 g | 284 | 2 | 56 | 10.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Pancetta bacon | 30 g | 105 | 9 | 0.5 | 5.5 |
| Creamy carbonara sauce | 120 ml | 240 | 22 | 6 | 4.5 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Chicken breast · Pancetta bacon · Creamy carbonara sauce · Parmesan cheese
How does Chicken and Bacon Carbonara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +531 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -51 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -244 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -159 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Carbonara healthy?
In moderation. Chicken and Bacon Carbonara is calorie-dense at 190 kcal/100 g. With 55g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Carbonara good for weight loss?
At 834 calories per serving, Chicken and Bacon Carbonara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bacon Carbonara?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Carbonara?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Tagliatelle pasta, Creamy carbonara sauce, Chicken breast
How long does it take to burn off Chicken and Bacon Carbonara?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Carbonara?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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