Carbonara Pasta with Side Salad calories & nutrition

One serving of Carbonara Pasta with Side Salad is about 750 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 69 g, protein 27 g. Key ingredients: Spaghetti Pasta, Carbonara Sauce (cream, egg, cheese, bacon), Mixed Green Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti Pasta	180 g	280	3	55	10
Carbonara Sauce (cream, egg, cheese, bacon)	100 g	350	30	5	15
Mixed Green Salad	80 g	25	0.5	4	1.5
Cucumber slices	30 g	5	0.1	1	0.2
Tomato slices	40 g	10	0.1	2	0.5
Salad Dressing (likely vinaigrette)	20 ml	80	8	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti Pasta · Carbonara Sauce (cream, egg, cheese, bacon) · Mixed Green Salad · Cucumber slices · Tomato slices · Salad Dressing (likely vinaigrette)

Deeper insights

• Macro split: fat 50%, carbs 37%, protein 13%
• Energy density: 167 kcal/100 g (medium)
• Top calorie contributors: Carbonara Sauce (cream, egg, cheese, bacon), Spaghetti Pasta, Salad Dressing (likely vinaigrette)

Burning these calories

• Jogging: ~92 min
• Cycling: ~95 min
• Walking: ~184 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 35% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Carbonara Pasta with Side Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 750 calories, and its nutritional profile is made up of 50% fat, 37% carbohydrates, and 13% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.