Carbonara Pasta with Side Salad calories & nutrition
Carbonara Pasta with Side Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 69g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carbonara Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Pasta | 180 g | 280 | 3 | 55 | 10 |
| Carbonara Sauce (cream, egg, cheese, bacon) | 100 g | 350 | 30 | 5 | 15 |
| Mixed Green Salad | 80 g | 25 | 0.5 | 4 | 1.5 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato slices | 40 g | 10 | 0.1 | 2 | 0.5 |
| Salad Dressing (likely vinaigrette) | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Pasta · Carbonara Sauce (cream, egg, cheese, bacon) · Mixed Green Salad · Cucumber slices · Tomato slices · Salad Dressing (likely vinaigrette)
How does Carbonara Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nachos, Fettuccine Carbonara, and Garlic Bread | 1020g | 2592 | 81g | +1842 kcal, more protein |
| Spaghetti Carbonara with Chicken Meal | 720g | 1355 | 63g | +605 kcal, more protein |
Frequently Asked Questions
Is Carbonara Pasta with Side Salad healthy?
In moderation. Carbonara Pasta with Side Salad is calorie-dense at 167 kcal/100 g. With 27g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Carbonara Pasta with Side Salad good for weight loss?
At 750 calories per serving, Carbonara Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carbonara Pasta with Side Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carbonara Pasta with Side Salad?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Carbonara Sauce (cream, egg, cheese, bacon), Spaghetti Pasta, Salad Dressing (likely vinaigrette)
How long does it take to burn off Carbonara Pasta with Side Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carbonara Pasta with Side Salad?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
