Chicken Carbonara Penne calories & nutrition
Chicken Carbonara Penne contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Carbonara Penne?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 200 | 2 | 40 | 7 |
| Carbonara sauce | 100 g | 350 | 30 | 5 | 10 |
| Cooked chicken breast | 120 g | 198 | 4 | 0 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Carbonara sauce · Cooked chicken breast
How does Chicken Carbonara Penne compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +617 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -158 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -73 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -51 kcal, less protein |
Frequently Asked Questions
Is Chicken Carbonara Penne healthy?
In moderation. Chicken Carbonara Penne is calorie-dense at 202 kcal/100 g. With 57g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Carbonara Penne good for weight loss?
At 748 calories per serving, Chicken Carbonara Penne is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Carbonara Penne?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Carbonara Penne?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Carbonara sauce, Penne pasta, Cooked chicken breast
How long does it take to burn off Chicken Carbonara Penne?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Carbonara Penne?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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