Chicken Carbonara calories & nutrition
Chicken Carbonara contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Carbonara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 180 g | 240 | 2 | 43 | 12.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carbonara Sauce | 60 ml | 60 | 11.4 | 0 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Chicken Breast · Carbonara Sauce
How does Chicken Carbonara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken Carbonara healthy?
Yes. With 45g of protein and only 43g of carbs, Chicken Carbonara is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Carbonara good for weight loss?
Yes. At 465 calories with 45g protein, Chicken Carbonara keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Carbonara?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Carbonara?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pasta, Chicken Breast, Carbonara Sauce
How long does it take to burn off Chicken Carbonara?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Carbonara?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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