Assorted Carbohydrates and Fruits calories & nutrition
Assorted Carbohydrates and Fruits contains 3117 calories per serving (156% of a 2,000 kcal daily diet), with 24g fat, 620g carbs, and 119g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Carbohydrates and Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bananas | 300 g | 267 | 1.2 | 69 | 3.3 |
| Green Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Potatoes | 300 g | 231 | 0.3 | 52.5 | 6 |
| Dry Pasta (Tagliatelle) | 150 g | 540 | 2.1 | 108 | 19.5 |
| Baguette Bread | 200 g | 530 | 2.2 | 108 | 20 |
| Chickpeas (dry) | 150 g | 555 | 9 | 90 | 30 |
| Yellow Cornmeal | 100 g | 360 | 4 | 75 | 8 |
| Green Lentils (dry) | 100 g | 350 | 1 | 60 | 25 |
| Oatmeal/Rolled Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bananas · Green Apple · Potatoes · Dry Pasta (Tagliatelle) · Baguette Bread · Chickpeas (dry) · Yellow Cornmeal · Green Lentils (dry) · Oatmeal/Rolled Oats
How does Assorted Carbohydrates and Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -2600 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -2450 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -2501 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -1693 kcal, less protein |
Frequently Asked Questions
Is Assorted Carbohydrates and Fruits healthy?
In moderation. Assorted Carbohydrates and Fruits is calorie-dense at 204 kcal/100 g. With 119g protein and 620g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Carbohydrates and Fruits good for weight loss?
At 3117 calories per serving, Assorted Carbohydrates and Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Carbohydrates and Fruits?
One serving contains 119g of protein, which is about 119% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Carbohydrates and Fruits?
- Macro split: fat 7%, carbs 80%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chickpeas (dry), Dry Pasta (Tagliatelle), Baguette Bread
How long does it take to burn off Assorted Carbohydrates and Fruits?
- Jogging: ~356 min
- Cycling: ~411 min
- Walking: ~763 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Carbohydrates and Fruits?
- kcal: 156% of daily intake
- Fat: 34% of daily intake
- Carb: 310% of daily intake
- Protein: 119% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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