Assorted Carbohydrates and Fruits calories & nutrition

One serving of Assorted Carbohydrates and Fruits is about 3117 kcal (156% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 620 g, protein 119 g. Key ingredients: Bananas, Green Apple, Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bananas	300 g	267	1.2	69	3.3
Green Apple	180 g	94	0.3	25	0.5
Potatoes	300 g	231	0.3	52.5	6
Dry Pasta (Tagliatelle)	150 g	540	2.1	108	19.5
Baguette Bread	200 g	530	2.2	108	20
Chickpeas (dry)	150 g	555	9	90	30
Yellow Cornmeal	100 g	360	4	75	8
Green Lentils (dry)	100 g	350	1	60	25
Oatmeal/Rolled Oats	50 g	190	3.5	33	6.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bananas · Green Apple · Potatoes · Dry Pasta (Tagliatelle) · Baguette Bread · Chickpeas (dry) · Yellow Cornmeal · Green Lentils (dry) · Oatmeal/Rolled Oats

Deeper insights

• Macro split: fat 7%, carbs 80%, protein 13%
• Energy density: 204 kcal/100 g (medium)
• Top calorie contributors: Chickpeas (dry), Dry Pasta (Tagliatelle), Baguette Bread

Burning these calories

• Jogging: ~382 min
• Cycling: ~393 min
• Walking: ~763 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 310% of daily intake
• Protein: 119% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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