Mackerel in tomato sauce with bagels and coffee calories & nutrition
Mackerel in tomato sauce with bagels and coffee contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 93g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mackerel in tomato sauce with bagels and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 170 g | 442 | 4.4 | 84.2 | 17 |
| Boneless mackerel in tomato sauce (canned) | 125 g | 180 | 10 | 6 | 15 |
| Coffee with milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Boneless mackerel in tomato sauce (canned) · Coffee with milk
How does Mackerel in tomato sauce with bagels and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mackerel with Potatoes | 420g | 808 | 63g | +146 kcal, more protein |
| Baked Mackerel with Potatoes and Cherry Tomatoes | 545g | 778 | 45g | +116 kcal, more protein |
| Grilled Mackerel Bento Box with Rice and Salad | 426g | 635 | 34g | -27 kcal, same protein |
| Grilled Mackerel with Mixed Salad | 300g | 540 | 36g | -122 kcal, more protein |
Frequently Asked Questions
Is Mackerel in tomato sauce with bagels and coffee healthy?
In moderation. Mackerel in tomato sauce with bagels and coffee is calorie-dense at 134 kcal/100 g. With 34g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Mackerel in tomato sauce with bagels and coffee good for weight loss?
At 662 calories per serving, Mackerel in tomato sauce with bagels and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mackerel in tomato sauce with bagels and coffee?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mackerel in tomato sauce with bagels and coffee?
- Macro split: fat 22%, carbs 56%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Plain Bagel, Boneless mackerel in tomato sauce (canned), Coffee with milk
How long does it take to burn off Mackerel in tomato sauce with bagels and coffee?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mackerel in tomato sauce with bagels and coffee?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 47% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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