Grilled Mackerel Bento Box with Rice and Salad calories & nutrition
Grilled Mackerel Bento Box with Rice and Salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Mackerel Bento Box with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Grilled Mackerel | 5 oz | 300 | 20 | 0 | 28 |
| Mixed Green Salad | 1 oz | 15 | 0.2 | 3 | 1 |
| Cherry Tomatoes | 0.7 oz | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 0.3 oz | 3 | 0 | 0.7 | 0.1 |
| Salad Dressing | 0.5 floz | 50 | 5 | 1 | 0 |
| Lemon Wedge | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mochi | 1 oz | 60 | 0.1 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Mackerel · Mixed Green Salad · Cherry Tomatoes · Red Onion · Salad Dressing · Lemon Wedge · Mochi
How does Grilled Mackerel Bento Box with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +469 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -34 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -185 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +130 kcal, less protein |
Frequently Asked Questions
Is Grilled Mackerel Bento Box with Rice and Salad healthy?
In moderation. Grilled Mackerel Bento Box with Rice and Salad is calorie-dense at 169 kcal/4 oz. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Mackerel Bento Box with Rice and Salad good for weight loss?
At 635 calories per serving, Grilled Mackerel Bento Box with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Mackerel Bento Box with Rice and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Mackerel Bento Box with Rice and Salad?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Grilled Mackerel, White Rice, Mochi
How long does it take to burn off Grilled Mackerel Bento Box with Rice and Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Mackerel Bento Box with Rice and Salad?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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