Baked Mackerel with Potatoes and Cherry Tomatoes calories & nutrition
Baked Mackerel with Potatoes and Cherry Tomatoes contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 47g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Mackerel with Potatoes and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel | 250 g | 575 | 45 | 0 | 40 |
| Potatoes | 200 g | 180 | 2 | 38 | 4 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3 | 0.8 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel · Potatoes · Cherry Tomatoes · Onions
How does Baked Mackerel with Potatoes and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -378 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -240 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -403 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -118 kcal, more protein |
Frequently Asked Questions
Is Baked Mackerel with Potatoes and Cherry Tomatoes healthy?
In moderation. Baked Mackerel with Potatoes and Cherry Tomatoes is calorie-dense at 143 kcal/100 g. With 45g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Baked Mackerel with Potatoes and Cherry Tomatoes good for weight loss?
At 778 calories per serving, Baked Mackerel with Potatoes and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Mackerel with Potatoes and Cherry Tomatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Mackerel with Potatoes and Cherry Tomatoes?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Mackerel, Potatoes, Cherry Tomatoes
How long does it take to burn off Baked Mackerel with Potatoes and Cherry Tomatoes?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Mackerel with Potatoes and Cherry Tomatoes?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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