Baked Whole Mackerel calories & nutrition
Baked Whole Mackerel contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 64g fat, 3g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Whole Mackerel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel | 350 g | 717.5 | 48.6 | 0 | 69.9 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Lemon slices | 30 g | 9 | 0.1 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel · Olive oil · Lemon slices
How does Baked Whole Mackerel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -232 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | -74 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +363 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -456 kcal, less protein |
Frequently Asked Questions
Is Baked Whole Mackerel healthy?
In moderation. Baked Whole Mackerel is calorie-dense at 218 kcal/100 g. With 70g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Baked Whole Mackerel good for weight loss?
At 862 calories per serving, Baked Whole Mackerel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Whole Mackerel?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Whole Mackerel?
- Macro split: fat 67%, carbs 1%, protein 32%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Mackerel, Olive oil, Lemon slices
How long does it take to burn off Baked Whole Mackerel?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Whole Mackerel?
- kcal: 43% of daily intake
- Fat: 91% of daily intake
- Carb: 1% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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