Baked Mackerel with Potatoes calories & nutrition
Baked Mackerel with Potatoes contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 27g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Mackerel with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel | 250 g | 650 | 45 | 0 | 60 |
| Baked Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel · Baked Potatoes · Onion
How does Baked Mackerel with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +417 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -488 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -408 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -270 kcal, less protein |
Frequently Asked Questions
Is Baked Mackerel with Potatoes healthy?
In moderation. Baked Mackerel with Potatoes is calorie-dense at 192 kcal/100 g. With 63g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Baked Mackerel with Potatoes good for weight loss?
At 808 calories per serving, Baked Mackerel with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Mackerel with Potatoes?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Mackerel with Potatoes?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Mackerel, Baked Potatoes, Onion
How long does it take to burn off Baked Mackerel with Potatoes?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Mackerel with Potatoes?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 14% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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