Baguette sandwich with crisps calories & nutrition
Baguette sandwich with crisps contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 102g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette sandwich with crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette roll | 150 g | 400 | 3 | 80 | 12 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Crisps (Prawn Crackers) | 40 g | 200 | 12 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette roll · Lettuce · Tomato · Crisps (Prawn Crackers)
How does Baguette sandwich with crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +248 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | +55 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +228 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +126 kcal, more protein |
Frequently Asked Questions
Is Baguette sandwich with crisps healthy?
In moderation. Baguette sandwich with crisps is calorie-dense at 235 kcal/100 g. With 15g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Baguette sandwich with crisps good for weight loss?
At 612 calories per serving, Baguette sandwich with crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette sandwich with crisps?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette sandwich with crisps?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Baguette roll, Crisps (Prawn Crackers), Tomato
How long does it take to burn off Baguette sandwich with crisps?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette sandwich with crisps?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 51% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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