Baguette sandwich with egg, ham, and salad calories & nutrition
Baguette sandwich with egg, ham, and salad contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 87g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette sandwich with egg, ham, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 411 | 1.5 | 84 | 15 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Boiled egg · Cooked ham · Mayonnaise · Tomato · Iceberg lettuce
How does Baguette sandwich with egg, ham, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +179 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -14 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +159 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +64 kcal, less protein |
Frequently Asked Questions
Is Baguette sandwich with egg, ham, and salad healthy?
In moderation. Baguette sandwich with egg, ham, and salad is calorie-dense at 223 kcal/100 g. With 30g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Baguette sandwich with egg, ham, and salad good for weight loss?
At 681 calories per serving, Baguette sandwich with egg, ham, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette sandwich with egg, ham, and salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette sandwich with egg, ham, and salad?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Mayonnaise, Boiled egg
How long does it take to burn off Baguette sandwich with egg, ham, and salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette sandwich with egg, ham, and salad?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 44% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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