Baguette sandwich with ham and cheese calories & nutrition
Baguette sandwich with ham and cheese contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette sandwich with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat baguette | 100 g | 274 | 1.5 | 54 | 9.5 |
| Ham | 30 g | 33 | 0.9 | 0.3 | 6 |
| Emmental cheese | 25 g | 95 | 7.5 | 0 | 7 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Butter spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat baguette · Ham · Emmental cheese · Lettuce · Butter spread
How does Baguette sandwich with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +384 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | +191 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +364 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +262 kcal, more protein |
Frequently Asked Questions
Is Baguette sandwich with ham and cheese healthy?
In moderation. Baguette sandwich with ham and cheese is calorie-dense at 264 kcal/100 g. With 23g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Baguette sandwich with ham and cheese good for weight loss?
Yes. At 476 calories with 23g protein, Baguette sandwich with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baguette sandwich with ham and cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette sandwich with ham and cheese?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Wheat baguette, Emmental cheese, Butter spread
How long does it take to burn off Baguette sandwich with ham and cheese?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette sandwich with ham and cheese?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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