Baguette sandwich with samurai sauce calories & nutrition
Baguette sandwich with samurai sauce contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 88g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette sandwich with samurai sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 411 | 1.5 | 84 | 15 |
| Ham | 50 g | 72 | 3 | 1 | 10 |
| Emmental cheese | 40 g | 154 | 12 | 0.5 | 11 |
| Samurai sauce | 30 ml | 189 | 20 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Ham · Emmental cheese · Samurai sauce
How does Baguette sandwich with samurai sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +34 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -159 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +14 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -88 kcal, more protein |
Frequently Asked Questions
Is Baguette sandwich with samurai sauce healthy?
In moderation. Baguette sandwich with samurai sauce is calorie-dense at 306 kcal/100 g. With 36g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Baguette sandwich with samurai sauce good for weight loss?
At 826 calories per serving, Baguette sandwich with samurai sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette sandwich with samurai sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette sandwich with samurai sauce?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Samurai sauce, Emmental cheese
How long does it take to burn off Baguette sandwich with samurai sauce?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette sandwich with samurai sauce?
- kcal: 41% of daily intake
- Fat: 52% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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