Baguette sandwich with scrambled eggs, ground meat, and sauce calories & nutrition
Baguette sandwich with scrambled eggs, ground meat, and sauce contains 1160 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 84g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette sandwich with scrambled eggs, ground meat, and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 405 | 4.5 | 81 | 13.5 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Mayonnaise | 50 g | 350 | 38.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Scrambled eggs · Ground beef · Mayonnaise
How does Baguette sandwich with scrambled eggs, ground meat, and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | -300 kcal, less protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -493 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -320 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -422 kcal, less protein |
Frequently Asked Questions
Is Baguette sandwich with scrambled eggs, ground meat, and sauce healthy?
In moderation. Baguette sandwich with scrambled eggs, ground meat, and sauce is calorie-dense at 290 kcal/100 g. With 48g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Baguette sandwich with scrambled eggs, ground meat, and sauce good for weight loss?
At 1160 calories per serving, Baguette sandwich with scrambled eggs, ground meat, and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette sandwich with scrambled eggs, ground meat, and sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette sandwich with scrambled eggs, ground meat, and sauce?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Baguette, Mayonnaise, Ground beef
How long does it take to burn off Baguette sandwich with scrambled eggs, ground meat, and sauce?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette sandwich with scrambled eggs, ground meat, and sauce?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 42% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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