Balanced Meal with Salmon, Vegetables, and Cheese Toast calories & nutrition
Balanced Meal with Salmon, Vegetables, and Cheese Toast contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Balanced Meal with Salmon, Vegetables, and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus | 50 g | 10 | 0 | 2 | 1 |
| Mushroom | 60 g | 16 | 0 | 3 | 2 |
| Onion | 40 g | 16 | 0 | 4 | 0 |
| Cooking oil (for stir-fry) | 5 ml | 45 | 5 | 0 | 0 |
| Salmon (diced) | 120 g | 252 | 12 | 0 | 33 |
| Burdock root (stir-fried) | 40 g | 30 | 1 | 5 | 1 |
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Processed cheese slice | 40 g | 140 | 12 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus · Mushroom · Onion · Cooking oil (for stir-fry) · Salmon (diced) · Burdock root (stir-fried) · Whole wheat bread · Processed cheese slice
Frequently Asked Questions
Is Balanced Meal with Salmon, Vegetables, and Cheese Toast healthy?
In moderation. Balanced Meal with Salmon, Vegetables, and Cheese Toast is calorie-dense at 159 kcal/100 g. With 49g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Balanced Meal with Salmon, Vegetables, and Cheese Toast good for weight loss?
At 659 calories per serving, Balanced Meal with Salmon, Vegetables, and Cheese Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Balanced Meal with Salmon, Vegetables, and Cheese Toast?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Balanced Meal with Salmon, Vegetables, and Cheese Toast?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Salmon (diced), Whole wheat bread, Processed cheese slice
How long does it take to burn off Balanced Meal with Salmon, Vegetables, and Cheese Toast?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Balanced Meal with Salmon, Vegetables, and Cheese Toast?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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