Ban Mian (Hand-pulled Noodle Soup) calories & nutrition
Ban Mian (Hand-pulled Noodle Soup) contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ban Mian (Hand-pulled Noodle Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 210 | 1 | 44 | 6 |
| Chicken Thigh Meat | 40 g | 84 | 5 | 0 | 9.5 |
| Scrambled Egg | 30 g | 58 | 4.5 | 0.5 | 4 |
| Anchovy and Meat Broth | 250 ml | 45 | 2.5 | 2 | 3.5 |
| Fried Shallots and Anchovies | 10 g | 52 | 4 | 3 | 1 |
| Shiitake Mushrooms | 15 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Chicken Thigh Meat · Scrambled Egg · Anchovy and Meat Broth · Fried Shallots and Anchovies · Shiitake Mushrooms
How does Ban Mian (Hand-pulled Noodle Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ban Mian | 700g | 695 | 50g | +236 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +166 kcal, more protein |
| Xinjiang Stir-fried Noodles (Ding Ding Chao Mian) | 435g | 570 | 22g | +111 kcal, less protein |
| Zha Jiang Mian with Cucumber | 380g | 522 | 25g | +63 kcal, more protein |
Frequently Asked Questions
Is Ban Mian (Hand-pulled Noodle Soup) healthy?
Yes. With 24g of protein and only 52g of carbs, Ban Mian (Hand-pulled Noodle Soup) is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ban Mian (Hand-pulled Noodle Soup) good for weight loss?
Yes. At 459 calories with 24g protein, Ban Mian (Hand-pulled Noodle Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ban Mian (Hand-pulled Noodle Soup)?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ban Mian (Hand-pulled Noodle Soup)?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Chicken Thigh Meat, Scrambled Egg
How long does it take to burn off Ban Mian (Hand-pulled Noodle Soup)?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ban Mian (Hand-pulled Noodle Soup)?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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