Bananas, Roasted Chickpeas, and Milk calories & nutrition
Bananas, Roasted Chickpeas, and Milk contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 22g fat, 156g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bananas, Roasted Chickpeas, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 300 g | 267 | 0.9 | 68.7 | 3.3 |
| Roasted Chickpeas | 100 g | 378 | 6 | 63 | 20 |
| Milk | 500 ml | 310 | 15 | 24 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Roasted Chickpeas · Milk
How does Bananas, Roasted Chickpeas, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with bananas, bologna, cheese, and orange juice | 510g | 678 | 24g | -277 kcal, less protein |
| Breakfast with Eggs, Bananas, and Milk | 600g | 546 | 22g | -409 kcal, less protein |
| Breakfast with Fried Egg, Bananas, and Milk Tea | 420g | 320 | 13g | -635 kcal, less protein |
| Breakfast with Oatmeal, Bananas, Eggs, and Ham | 700g | 759 | 46g | -196 kcal, more protein |
Frequently Asked Questions
Is Bananas, Roasted Chickpeas, and Milk healthy?
In moderation. Bananas, Roasted Chickpeas, and Milk is calorie-dense at 106 kcal/100 g. With 39g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Bananas, Roasted Chickpeas, and Milk good for weight loss?
At 955 calories per serving, Bananas, Roasted Chickpeas, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bananas, Roasted Chickpeas, and Milk?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bananas, Roasted Chickpeas, and Milk?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Roasted Chickpeas, Milk, Banana
How long does it take to burn off Bananas, Roasted Chickpeas, and Milk?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bananas, Roasted Chickpeas, and Milk?
- kcal: 48% of daily intake
- Fat: 31% of daily intake
- Carb: 78% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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