Breakfast plate with bananas, bologna, cheese, and orange juice calories & nutrition
Breakfast plate with bananas, bologna, cheese, and orange juice contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 65g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bananas, bologna, cheese, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Orange Juice | 150 ml | 70 | 0.3 | 16 | 1.2 |
| Bologna slices | 100 g | 280 | 25 | 2 | 12 |
| White Cheese (e.g., Queso Fresco) | 60 g | 150 | 12 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Orange Juice · Bologna slices · White Cheese (e.g., Queso Fresco)
How does Breakfast plate with bananas, bologna, cheese, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -173 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -118 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +397 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +15 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with bananas, bologna, cheese, and orange juice healthy?
In moderation. Breakfast plate with bananas, bologna, cheese, and orange juice is calorie-dense at 133 kcal/100 g. With 24g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bananas, bologna, cheese, and orange juice good for weight loss?
At 678 calories per serving, Breakfast plate with bananas, bologna, cheese, and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with bananas, bologna, cheese, and orange juice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bananas, bologna, cheese, and orange juice?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Bologna slices, Banana, White Cheese (e.g., Queso Fresco)
How long does it take to burn off Breakfast plate with bananas, bologna, cheese, and orange juice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bananas, bologna, cheese, and orange juice?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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