Breakfast with Eggs, Bananas, and Milk calories & nutrition
Breakfast with Eggs, Bananas, and Milk contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 80g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Bananas, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Banana | 300 g | 267 | 1 | 69 | 3 |
| Milk | 200 ml | 124 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Banana · Milk
How does Breakfast with Eggs, Bananas, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -41 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +14 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +529 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +147 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Bananas, and Milk healthy?
Yes. With 22g of protein and only 80g of carbs, Breakfast with Eggs, Bananas, and Milk is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Eggs, Bananas, and Milk good for weight loss?
Yes. At 546 calories with 22g protein, Breakfast with Eggs, Bananas, and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Eggs, Bananas, and Milk?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Bananas, and Milk?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Banana, Boiled Egg, Milk
How long does it take to burn off Breakfast with Eggs, Bananas, and Milk?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Bananas, and Milk?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 40% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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