Bao buns with fish sticks, scrambled eggs, and salami calories & nutrition
Bao buns with fish sticks, scrambled eggs, and salami contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bao buns with fish sticks, scrambled eggs, and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bao bun | 100 g | 240 | 1 | 50 | 8 |
| Breaded fish sticks | 125 g | 315 | 15 | 28 | 17 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Salami slices | 30 g | 114 | 10 | 0.5 | 5.5 |
| Shredded cheddar cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Mayonnaise sauce | 20 ml | 138 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bao bun · Breaded fish sticks · Scrambled eggs · Salami slices · Shredded cheddar cheese · Mayonnaise sauce
How does Bao buns with fish sticks, scrambled eggs, and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | -291 kcal, less protein |
| Bao buns, shrimp dumplings, and tofu soup | 580g | 647 | 37g | -380 kcal, less protein |
| Bread and Cheese Buns | 220g | 672 | 28g | -355 kcal, less protein |
| Breakfast with Eggs, Chocolate Buns, and Tea | 550g | 695 | 32g | -332 kcal, less protein |
Frequently Asked Questions
Is Bao buns with fish sticks, scrambled eggs, and salami healthy?
In moderation. Bao buns with fish sticks, scrambled eggs, and salami is calorie-dense at 263 kcal/100 g. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Bao buns with fish sticks, scrambled eggs, and salami good for weight loss?
At 1027 calories per serving, Bao buns with fish sticks, scrambled eggs, and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bao buns with fish sticks, scrambled eggs, and salami?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bao buns with fish sticks, scrambled eggs, and salami?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Breaded fish sticks, Bao bun, Scrambled eggs
How long does it take to burn off Bao buns with fish sticks, scrambled eggs, and salami?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bao buns with fish sticks, scrambled eggs, and salami?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
